So you kicked-off January with a litany of health resolutions. Eat better. Exercise more. Lose weight. Now, a few weeks later you?re losing focus or struggling to act on your best intentions.
For those of you who are having trouble putting actions behind your resolutions our In Motion health and fitness experts are offering a free ?New Year, New You? seminar with tips on healthy eating and dining out, plus easy exercise ideas and exciting door prizes!
When: Tuesday, January 15, 2013, at 7 p.m.
Where: In Motion at Chilled Ponds: 1416 Stephanie Way, Chesapeake, VA 23320
- Judith Mitnick, MS, RD, CDE, CSSD ? Registered Dietitian, Bon Secours In Motion
- Aaron Eppler, MEd, ATC, CSCS ? Sports Performance Coordinator, Athletic Trainer, Bon Secours In Motion
Please call 757-889-CARE (2273) to RSVP or for more information.
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